The BeWell Advocate

Keeping you up to date on the scientific and cultural evidence that fuels BeWell Health.

The BeWell Advocate

Do You Really Need a Protein Shake Right After a Fasted Workout?

May 20, 2026

The 30-minute "anabolic window" is one of the most repeated rules in fitness. Dr. Mac Nichols looks at what the research actually says — and why you can probably relax about it.

Do You Really Need a Protein Shake Right After a Fasted Workout?

Why Consider Metformin? A Caring Perspective

May 20, 2026

Most people connect metformin with diabetes. Dr. Mac Nichols shares why this decades-old medication is worth a wider conversation — for heart health, metabolism, and possibly a longer, healthier life.

Why Consider Metformin? A Caring Perspective

Metformin and Healthy Aging: What the Research Actually Shows

May 20, 2026

A four-part, plainspoken look at metformin — the decades-old diabetes medication that has become one of the most studied drugs in aging research. What's promising, what's still unproven, and what it means for you.

Metformin and Healthy Aging: What the Research Actually Shows

Two Cookbooks We Love: Whole-Food Cooking with Southern Roots

May 20, 2026

Eating well doesn't mean eating bland. Two cookbooks from chefs with deep Oxford roots show how satisfying, whole-food meals fit naturally into a metabolically healthy life.

Two Cookbooks We Love: Whole-Food Cooking with Southern Roots

Embrace Menopause with Confidence: How Hormone Therapy Can Help

May 20, 2026

Menopause is a new chapter, not the end of one. A warm, plain look at how today's hormone therapy can ease symptoms — and may support a longer, healthier life.

Embrace Menopause with Confidence: How Hormone Therapy Can Help

The BeWell Advocate

Do You Really Need a Protein Shake Right After a Fasted Workout?

Why Consider Metformin? A Caring Perspective

Metformin and Healthy Aging: What the Research Actually Shows

Two Cookbooks We Love: Whole-Food Cooking with Southern Roots

Embrace Menopause with Confidence: How Hormone Therapy Can Help

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